Energy Drinks and their Benefits
The global energy drink market is expected to gross some $86 billion by 2026, a clear indicator that energy drinks are as popular as ever and are continuing to see considerable growth. Why exactly do more and more people consume these beverages? Check out the benefits of energy drinks down below!
Boosts energy and alertness
The main ingredient of energy drinks, especially the top-selling ones, is a healthy dose of caffeine. Caffeine is a compound that stimulates our central nervous system, as well as our heart and muscles. It keeps us awake, helps us maintain a high level of mental alertness, and helps us stay focused.
Those benefits are the main selling point of energy drinks, and they are the main reasons people go to the stores to buy them. Caffeine is the primary compound that makes it all work.
How do you know what you are consuming?
Good energy drinks will clearly list the contents. This enables you to be sure just how much caffeine there is in each container. It’s indicated right there on the label. In this way, you can see how much you consume at any given time in case you want to track your daily caffeine intake, which is always a good idea!
Thanks to their stimulating effect, energy drinks will quickly boost performance capabilities. In addition to the caffeine, energy drinks may also contain ingredients such as herbal stimulants that will further add to and enhance their effects.
Aids in metabolism
Many energy drinks also contain a good dose of taurine, an amino acid that naturally occurs in the body. It is a component of bile, which helps us digest our food and break down fatty acids and cholesterol, among other compounds and substances.
It’s pretty typical for many people to grab an energy drink when preparing for a shift at work or a marathon study session. This provides an often-needed jolt of energy and wakefulness when prepare for the hours ahead. It’s also great when one is feeling tired but has to make sure to stay wide awake at the wheel. The beauty is that it’s simply ready to drink. No need to brew or siphon, or queue up at the nearest coffee shop.
Cheaper than the brand name coffee chains
While it will cost you, a 16-ounce can of your favorite energy drink will still be much cheaper than a cup of joe from coffee chains like Starbucks. The amount of caffeine is practically similar, so you’ll get your caffeine kick minus the kick to your bank account.
Different flavored varieties
There is a misconception that energy drinks don’t have the greatest taste. However, many companies have made solid efforts when it comes to providing consumers with a wide range of flavors to choose from.
You’ve got fruit-flavored options, which include popular choices such as orange, strawberry, and mango. Some companies use fusions and mixes to come up with even more unique flavors. You also have tea-flavored drinks, and some leaning more into dairy like chocolate-flavored energy drinks. Needless to say, you won’t have a shortage of choices in case you want to try something different.
As with many things, make sure you practice moderation when consuming energy drinks. Healthy adults can take in as much as 400mg of caffeine daily, without any issues. As long as you can control your intake, you’ll be able to enjoy all the good things that energy drinks can offer.