Improved circulation, performance, and recovery with L-Arginine

With millions upon millions of people suffering from cardiovascular disease in one form or another, having access to treatments and supplements that help address the symptoms and progression of such health issues is important.

Enter L-Arginine, an amino acid that helps the body build protein, and is growing in popularity among people who are treating heart problems and other related conditions. While L-arginine is found in red meat, poultry, fish, and dairy products, it can also be made in a laboratory and used as medicine. Perhaps you’ve heard of it, from people who have various ailments, or perhaps the doctor brought it up. Here are some of the benefits offered by L-Arginine.

Circulation

One function that makes L-Arginine particularly interesting is that it releases a biological compound called nitric oxide into the bloodstream. This promotes better circulation of blood, because nitric oxide allows for vasodilation—that is, the widening of our blood vessels that allows for increased blood flow.

For this reason, it is quite a popular supplement for athletes, as well as other people who are into physical activity. Thanks to its functions in relation to the blood vessels, L-Arginine can also help prevent the buildup of arterial plaque. It also helps prevent the clumping of platelets and the development of blood clots.

On top of that, it is widely believed that L-Arginine contributes to the health of people who have cardiovascular conditions. For those who are being treated for angina, clogged arteries, or coronary artery disease, taking L-Arginine supplements could help ease symptoms and facilitate treatment.

Performance

Some studies suggest that L-Arginine supplements might help people endure longer periods of physical exertion. For people who exercise, it might help keep them from being tired easily.

L-Arginine can also contribute to sexual performance, especially where erectile dysfunction is concerned. Because ED is often an issue with blood flow and is a condition that can be linked to heart issues, substances that promote circulation are viable options for treatment and therapy.

Recovery

Another significant function of L-Arginine is the promotion of lymphocyte production through stimulation of the thymus. Lymphocytes are white blood cells that are needed by the body to fight off infections as well as inflammatory conditions. In this context, L-Arginine contributes to our recovery from wounds, burns, and other stuff like surgeries.

Apart from that, L-Arginine contributes to the body’s production of various other compounds needed by our body, including urea, creatine, and proline. Some cases show that it can also help people counter migraines. It also assists the functions of the kidneys, especially for people who have just undergone transplants. The effects on circulation also make L-Arginine a good promoter of wound healing.

 So, where can you get L-Arginine? Our body makes enough of this amino acid for normal functions, and plenty of foods are rich in it. You’ve got red meat, poultry such as turkey, and fish. Soybeans, nuts, beans, and leafy vegetables are also great sources of Arginine. There are also a variety of supplements on the market that are aimed at people who require more Arginine in their diets. If you want to try it out for yourself, or have been recommended it by your doctor, don’t hesitate to check out what options are available in your area.

References

Retrieved from:
https://ods.od.nih.gov
https://www.healthline.com
https://www.webmd.com