Keep in shape even if you can’t get to the gym

Do you still do your best to stay at home because of the pandemic? Or perhaps your gym hasn’t reopened for business yet? Either way, you’ll still need a way to stay in shape, even if you can’t head out to do it. 

Medical studies show that the lack of regular and sufficient exercise inevitably leads to a bunch of both physical and mental changes. Our bodies start to react —possible with weight gain, and then with a loss of muscle mass and strength. The endorphins produced by the body when we exercise also play a vital role in keeping us mentally fit. So, unless we keep active, our physical and mental health may soon start to suffer.


The good news

Don’t worry, though, because even a long layoff from working out can be turned around. All you need is a little space at home. While a couple of pieces of (optional) equipment are great, when it comes down to it, you can exercise even without any tools. Here are some creative ways to stay fit at home.


Your body weight is enough 

Where space is at a premium and you’re not keen on buying expensive equipment, bodyweight exercises will serve you well. Push-ups, squats, lunges, dips, pull-ups—these, and variations thereof, will be your go-to moves. All you need is yourself and a little space in your home, apartment, yard or basement. Barring that, you can always walk to a relatively secluded part of the park and exercise there. 

The beauty of these workouts is that they cost nothing or very little and easily allow you to tone up your whole physique. Strength? Check. Endurance? Oh yeah. Speed? Coordination? Flexibility? Tick all those boxes. 

If you need more help, there are numbers of free exercise routine videos online. Look around for any that match your needs.


Use the stairs 

If your home has a flight of stairs, you’re good to go. If you’re in an apartment building or condo, you can go to the emergency exits and use those stairs. Stairs are great for cardio. You’ll see your heart rate climb barely a minute into your workout. That’s because stair workouts use your body weight along with gravity and elevation.


Invest in basic equipment for even greater benefits 

If you want to take it to the next level, consider buying some of the great fitness equipment available online. If you have the budget to spare, it’s great to have some of these tools at home. And there’s no need either to go for the heavy and bulky premium stuff that takes up tons of room. Basic things like dumbbells, a kettlebell, resistance bands, maybe a pull-up bar—these will go a long way to giving you a varied and excellent workout.


How to boost your energy

Then, there’s the great range of vitamins and supplements available, and these are certainly worth considering. An energy drink will also both refresh and power you through the toughest routines. You can order all of these energy boosters online. Make sure to utilize them to ensure you get the most out of your workouts. 

If you’re not sure where to start, read some reviews, and check which suppliers offer the best prices. Then have your fitness supplies delivered straight to your doorstep.


Make a start and reap the great benefits 

Granted, exercising at the gym is the optimum. The motivation engendered by seeing others working out can’t be beaten, and you have all the equipment you want. But this needn’t hold you back until you are ready to get back there. Once you make the decision to be different from the crowd, working out at home is a great start. You’ve got space around you, so don’t be afraid to use it. Make it a point to get that workout in each day. You’ll find that you feel better, look better, and live better in the long run.