Why Vitamin B is good for you
Vitamin B is a generic term for a group of eight compounds that are chemically distinct from one another. They are available as dietary supplements, with all eight B vitamins together called Vitamin B complex.
It is one of the more popular vitamin supplements out there, because of the immediate benefits it provides. Learn more about what vitamin B can offer and see if it can be of benefit to you in your day-to-day activities.
If one had to summarize B vitamins and their role in the human body, the best two-word answer would be “cell metabolism”. It’s a bit vague, but basically it means that B vitamins support a number of body functions. These include:
- Boost in energy levels
- Aids in cell health
- Facilitates digestion
- Improves production of hormones
- Contributes to cardiovascular health
- Helps tone muscles
- Aids nerve function
Benefits for men
Taking vitamin B supplements is said to help increase the testosterone levels of men. It can also assist in toning muscles as well as increasing strength levels.
Vitamin B is also a great supplement for pregnant or breastfeeding women. During pregnancy It helps in the development of the brain of the baby, and reduces the risk of defects. For pregnant women specifically, vitamin B will also boost energy levels and help reduce nausea.
Vitamin B complex is also an excellent supplement for skincare. Having an adequate supply of B vitamins daily helps prevent acne breakouts, cracked lips, and dry skin. It also helps reduce the occurrence of wrinkles.
Specific B vitamin benefits
As we mentioned, there are eight distinct compounds under the B vitamin group. Each of these, denoted by a number, has a specific function within the human body and as such comes with its own particular benefits.
For example, vitamin B1 deals with energy release from carbohydrates as well as the production of DNA and RNA. B2 aids in fatty acid catabolism and releasing energy in the electron transport chain process. B12 is important when it comes to blood cell production within our bone marrow. It is also essential in the production of proteins and nerve sheaths.
Learning more about the specific health benefits of a particular B vitamin could help you pinpoint the benefit of taking a specific supplement or making a necessary adjustment to your dietary intake. Don’t hesitate to consult your physician about this, especially if you are treating a particular deficiency or condition. You can also seek the help of a dietician for a more thorough assessment of food intake and supplements involving particular B vitamins.
Taking vitamin B or vitamin B complex as a dietary supplement will almost always provide you with a number of benefits. Many people hope to get their necessary B vitamins by taking a multivitamin supplement. The problem here is that because multivitamin products contain a variety of other vitamins and nutrients, they may not be sufficiently high in vitamin B. In that case, it might be necessary to supplement them by taking a dedicated B supplement. Do consult your physician or dietician to find the best option for your particular physical condition and requirements.
Should you prefer to rather go the natural route, B vitamins are found in abundance in many foods, such as meat and vegetables. if you prefer getting your vitamin B RDA this way, consult your dietician. Whichever way you go, make sure that you do get sufficient Vitamin B in your daily diet and keep well and healthy.